Dashboard ( 36 exercises )

Equipment
All equipment weighted
Otis up
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted bench dip
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Body Part upper arms
Equipment weighted
target Musclegroup triceps
No GIF
Weighted close grip chin-up on dip cage
Options:
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Body Part back
Equipment weighted
target Musclegroup lats
No GIF
Weighted cossack squats (male)
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Body Part upper legs
Equipment weighted
target Musclegroup glutes
No GIF
Weighted crunch
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted decline sit-up
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted donkey calf raise
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Body Part lower legs
Equipment weighted
target Musclegroup calves
No GIF
Weighted drop push up
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Body Part chest
Equipment weighted
target Musclegroup pectorals
No GIF
Weighted front plank
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted front raise
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Body Part shoulders
Equipment weighted
target Musclegroup delts
No GIF
Weighted hanging leg-hip raise
Options:
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Body Part waist
Equipment weighted
target Musclegroup abs
No GIF
Weighted hyperextension (on stability ball)
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Body Part back
Equipment weighted
target Musclegroup spine
No GIF
Weighted kneeling step with swing
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Body Part shoulders
Equipment weighted
target Musclegroup delts
No GIF
Weighted lunge with swing
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Body Part upper legs
Equipment weighted
target Musclegroup glutes
No GIF
Weighted muscle up
Options:
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Body Part back
Equipment weighted
target Musclegroup lats
No GIF
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